Tag Archives: dental care

Dental Care For Athletes

dental care for athletes

Do you secretly dream of being the next super-athlete, say like Tiger Woods, Serena Williams or Lance Armstrong (minus the doping and the drama)?

Whether you’re on the road to glory, or an everyday athlete starring in your own life story, you’ll need:

Commitment. Dedication. Hard work.

and…….

your TEETH.

Yup. No matter the sport, your teeth are going in with you. To stay in the game, you’ll need to stay in tip-top shape, and  your teeth need to be an asset, not a liability.

Here are a few points to keep in mind:

1. Wear your protective gear

Helmets, padding and mouth guards….are not athletic couture, but meant to keep you safe, and last more than just one game. This goes for all contact sports, but if you’re a heavy duty gym buff (like a weight lifter), a mouth guard is for you too.

Skip it and you risk your teeth getting bruised, battered or knocked out.

2. Eating more sugar? Floss it out

Energy bars, gels and chews….all that sugar may give your body that extra oomph when pushing your limits, but be sure to come home to your toothbrush and floss later that day, or else contend with an increased risk of cavities down the road.

3. Sports drinks….are they in you?

If you’re guzzling sports drinks to fuel your endurance….neither the acidic pH nor the high content of sugar are doing your enamel any favors, making it easy for bacteria to march forth and do damage.

Be sure to:

  •  moderate your intake–by choosing water outside of your activities, and
  •  fuel your prevention–by using higher fluoride in your daily oral care.

Pump up your daily oral care routine by asking your dentist for a prescription strength flouride toothpaste or gel, or use over-the-counter mouth rinses like ACT for extra protection from enamel erosion, tooth sensitivity and possible decay.

And, of course, keep up with your check ups with your dentist so you can maintain good oral health and stay ahead of any issues. Score!

Time out? Cut off? Delay of game?

Not you.

By building these simple–but effective–habits into your oral care, the last thing you’ll worry about during game time is your teeth….well, until you flash your big smile for the front pages 😉

Want to score big on your oral health? Call or email us:

(214) 522-3110                www.raodentistry.com

Image source: Sura Nualpradid

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Filed under Prevention, Smile, Wellness

How To Get More From Your First Dental Visit

Dental VisitIf you’ve been away from the dentist in a while, and have (finally!) decided to get back on the wagon, your first visit is a great opportunity to start a good, long-term relationship.

To begin, I strongly recommend you choose your dentist based on a referral from friends, family or co-workers. Strong online reviews can also be an alternative if you’re new to an area.

To help ensure the optimum first visit–because it tends to be more involved; you are new to them and they to you–here are some tips:

Before Your Visit

1. Check out the website, location, reviews, and what services are offered, and ensure they match your needs.

2. When making the appointment, get the highlights–insurance questions, verify appointment time, appointment length, etc.

3. You know there will be paperwork, so check if it’s available online.  If not, make plans to be there 10-15 min ahead of your time. If you carry dental insurance, remember to bring your card. This gives you plenty of time to get it done, or else paperwork will spill over into the time the dentist or hygienist could be giving you their attention.

4. If you’ve had x-rays within the last year, request them from your previous dentist, or get new ones taken. Regular check ups and x-rays are key to staying in maintenance/small problems-easier-to-fix mode instead of darn-I-have-an-emergency-and-it’s-gonna-be-painful-and-cost-twice-as-much mode.

During Your Visit

5. If you have specific questions or issues, be sure to ask them (write them down and make a list if you think you might forget).

6. If you have any appliances you want checked, such as a night guard, retainers, snore guard, etc., take them with you so the dentist can check the fit and even freshen them up.

7. If you feel the discussion with your dentist is too complicated, please do not hesitate to ask and clarify. Discussions about your oral health should be a two-way street. And knowing the ‘why’ makes the ‘what’ and ‘how much’ easier to understand and modify if/when needed.

8. At the end of the visit, be sure to ask any questions that come up during your appointment. You can also consider buying any recommended products (they’re often at better prices than retail or pharmacy). Pick up a business card or two as well, so as to have their contact info handy.

9. Relax! Every dentist and their team are aware that most people are somewhat anxious and uncomfortable during a dental visit. If something is uncomfortable, say so. Modern tools and technology can make dental treatment much more comfortable than in the past.

Keeping an open mind and a good attitude can allow the dental team to do their best, and in return, you get their best. Most dentists really do want to try to keep your visits comfortable and pleasant, and help you achieve and maintain great oral health. And your first dental visit can pave the way.

Ready to find your dental home? Call or email us:

(214) 522-3110        www. raodentistry.com

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Filed under Experience, Wellness

Is It Possible To Like Going To The Dentist…Finally?

Clock saying 'time for change'It’s no breaking news that the idea of going to the dentist is an unpleasant event.

While few are comfortable enough to think nothing of it, most people associate a dental visit with emotions ranging from utter dread to mild anxiety, even at the thought of something as routine as a teeth cleaning.

Such emotions often stem from unpleasant experiences in the past, “horror” stories from others and let’s face it–the thought of something sharp or a loud drill in your mouth doesn’t paint the most appealing picture.

Of course I’m biased (occupational hazard), but after years of encountering such emotions, I’ve learned that changing minds and perceptions–to some degree, at least–is entirely possible, yes, even about the dentist.

Changing Your Mindset

Don’t you do it already? If you’ve ever quit smoking, tackled your taxes yourself or even started a new exercise routine, you’ve changed a habit, which essentially starts with changing your mindset.

How?

By ignoring past setbacks, expecting success, and taking the first step. Then the next, and then another.

What keeps you going is the focus on the end result, the “prize” of being smoke-free, signing off your tax forms and looking better in the mirror. And yes, even getting that sparkling, healthy smile.

Liking The Dentist

While the common perception of dentistry is not flattering, many dentists who don’t fit that mold at all.

For example, in our practice, where we have systems set up to make patients feel comfortable, where we listen to what patients are saying, and focus on comfort in spite of the anxiety we know to expect, it’s not uncommon (for us) to change the old perception.

So what exactly is our m.o.? To invite the kind of folks who

  • want and value great dental care,
  • get that we love to make each person feel special AND comfortable
  •  like to have fun doing it.

Each person on our team knows and believes in that. We have technology and tools, but all that stuff has one goal–to help you make your dental home with us for life.

Our hope is that you will perceive us the way we want: We want to make you feel good about dental care, and change a few minds along the way for those who don’t.

Are you ready…finally!….to like going to the dentist? Then call or email us for an appointment:

(214) 522-3110             www.raodentistry.com

Photo credit: Salvatore Vuono

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Filed under Dental, Experience, Health, Smile, Smoking, Wellness